Prep time: 5 minutes
Cook time: 10 minutes
- 3 Large Egg whites
- Fresh Rome Tomato diced
- Onion diced finely
- Low-skim Mozzarella
- Whole-wheat Tortilla wrap
- Butter Spray (no calorie spray)
- Non-stick spray
In a non-stick skillet, spray with non-stick cooking spray.
When heated add tomatoes and onions. Brown lightly.
Add scrambled egg whites to the onion, tomatoes.
Scrambled eggs, onions, and tomatoes together.
When cooked add 1 tablespoons salsa and mix. Remove from heat.
In separate skillet coat lightly with non-stick cooking spray.
Spray tortilla with butter spray and brown each side lightly.
Add low-skim Mozzarella cheese across tortilla round.
Add scrambled egg mixture to one-half of tortilla.
Fold tortilla in half and allow cheese to melt.
Nutritional information per serving:
Calories 281, Fat 7.5g (3.5g saturated), Carbs 30g, Protein 25g, Fiber 2g