Fitness

You don’t have to be from Alabama to enjoy refreshing iced tea on a hot summer day. Our special Strawberry twist makes this tasty treat especially nice! Ingredients: 2 quarts (8 cups) water 3 Lipton tea bags (orange pekoe and pekoe cut black tea blend) 3/4 cup granulated sugar or one 16 ounce bottle light corn syrup…

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These healthy snacks are fun for all ages. Kids especially will love these treats cut with cookie cutters into their favorite shapes. Try adding food color like Blue to the white grape fruit juice or adding blueberries in regular red jello. These are always fun for the holidays. For instance, use orange-pineapple pumpkins at Haloween,…

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Fit Fact: Did you know that Apples are cancer-fighting? True, apples contain a compound called quercetin. Quercetin can discourage the changes that make prostate cells cancerous, and it may even slow cancer’s spread (Carcinogenesis, March 2001). (Other cancer-fighting foods high in quercetin: onions, black tea, garlic, peppers, berries, grapes, and tomatoes.) Ingredients: 1-1/2 cup Reduced…

Read More Reduced Fat Bisquick Caramel Apple Bake

Prep time is only 10 minutes! Great for guests to snack on! Ingredients: 3 can 12.5 oz Chicken Breast Canned, drained 1 cup Helmans Low-Fat Mayonnaise or Yogurt 1 Tsp. Paprika 1 1/2 Cups Dried Cranberries (Sunsweet Cranlins) 1 cup Celery – Chopped 2 Sliced Green Onions 1/2 Cup Minced Green Bell Pepper 1 Cup…

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What is more distinctively “summer” than watermelon, and more delicious than cake? This awesome recipe combines the best of both worlds! Ingredients: 1 (2 layer package) white cake mix 1-1/3 cups cubed seedless watermelon 1 package mixed fruit gelatin powder 3 egg whites 1 Tbsp oil Watermelon Icing Ingredients: 1/4 cup watermelon juice 1/2 cup…

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Think you have to give up the traditional tastes of summer to eat healthily? Think again, and try our tasty — and low-fat — a recipe for Summer’s classic potato salad! Ingredients: 3 pounds small red new potatoes 2 tablespoons seasoned rice vinegar Salt and fresh-ground black pepper, to taste 2 tablespoons plain low-fat yogurt…

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Breakfast Burrito Serving: 1 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 3 Large Egg whites Fresh Rome Tomato diced Onion diced finely Salsa Low-skim Mozzarella Whole-wheat Tortilla wrap Butter Spray (no calorie spray) Non-stick spray Directions: In a non-stick skillet, spray with non-stick cooking spray. When heated add tomatoes and onions. Brown lightly.…

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