Most of us do not know how many calories our body needs in a day and can easily eat well over our daily calories without realizing it. The example we will use is based off a person weighing 150 lbs. (male or female). If you use the formulas below for a 150lb person they would…Read More FOOD PORTIONS – How many calories do you need?
Without daily physical exercise and moderate attention to diet and nutrition, the potential to gain weight in fat increases greatly. In fact, did you know that when women exit their adolescence and enter college, the work force, or start their adult lives, well over 50% of them gain an average of ten pounds or more…Read More Eating for Looks & Life: An Introduction to Healthy Eating Habits
Eating for Looks & Life Nutritional habits play an extremely important role in how you look and ultimately how you feel. Everyone needs to eat basic and nutritional foods everyday in order to survive. However, if your goals expand beyond everyday survival (such as fat loss or weight gain), then your requirements for such things…Read More Energy, Nutrition & Healthy Recipes
TWINOLOGICAL TRAINING Realize that fitness is a life long journey. By eating a sensible diet and following the training plan that works for you, you will continue to understand yourself and develop a better mind and body. With that said, also know that there are great people helping others in the world, yet they do…Read More Twinological Training & the Fitness Lifestyle
1) Organized sports – Whether encouraging your child to join a sports team through their school or town league, organized sports is an easy way for children to have fun and stay fit. Not only will children learn valuable lessons such as hard work, teamwork, and commitment that come with playing on a team, they will also…Read More QUICK TIPS TO KEEP KIDS FIT
Question by Rachel-geneva Marie: Is running the best way to get the pounds off? Does anyone have any fitness tips? I decided to start working out again. What is the fastest way to get the pounds off? Best answer: Answer by exo Diet and exercise. Here try this diet. Try this one. It is really…Read More Is running the best way to get the pounds of? Does anyone have any fitness tips?
Question by FitnessQueen3: Tips for starting your own fitness center? I am a personal trainer and I’ve always wanted to own a fitness center. Any tips on how to get started and how to be successful? Best answer: Answer by Yarcofin You’re a third of the way there. You are an expert in fitness and…Read More Tips for starting your own fitness center?
Deciding to quit smoking is an enormous commitment and great dedication is required in order to be successful. In fact, this dedication is often one of few factors that decide whether you will succeed or fail. If you find yourself beginning to falter, it is important to seek out all the help that is available…Read More The 2 Most Successful Factors to Quit Smoking for Good
If you have ever attempted to quit Smoking before, then you understand just how difficult this seemingly simple task can be. One of the most inspiring reasons to successfully quit is in order to provide a good example for one’s children. As a parent, you obviously wouldn’t want your child to begin Smoking. Knowing the harm it can…Read More Successfully Quitting Smoking With the Help of Children
Are you still having problems trying to figure out a good type of workout schedule for yourself? Do you still question which times are okay and which times are bad for working out? I am telling you that you aren’t the first (and definitely not the last) individual to have difficulties with keeping a good…Read More WorkOut Schedule