Energy, Nutrition & Healthy Recipes

Eating for Looks & Life
Nutritional habits play an extremely important role in how you look and ultimately how you feel. Everyone needs to eat basic and nutritional foods everyday in order to survive. However, if your goals expand beyond everyday survival (such as fat loss or weight gain), then your requirements for such things as calories (energy), fat, protein, carbohydrates, vitamins, minerals and water can change dramatically.

Whether your goals are to simply eat for good health or to become a competitive bodybuilder, eating the right foods and maintaining a consistent and proper diet can become a difficult task. It may even appear to be impossible to eat the right foods and follow a nutritious diet with all that you have going on in your life. But ignoring or making no effort to manage your nutrition can have devastating consequences on your body.

Click on our Energy, Nutrition & Healthy Recipes Feature Articles for more info on every aspect of eating healthy, from lifestyle tips to healthy habits to proven (and delicious!) recipes.


Favorite Summer Recipes!
Summer is just not the same without a delicious potato salad, baked beans, and good B-B-Q. Of course, just because you’re eating healthy doesn’t mean giving up the foods you love. For instance, check out our Low-Fat Potato Salad recipe and let the summer fun begin!

Favorite Recipes

Also be sure to check out these quick favorites:

  • Breakfast Burritos
  • Low-Fat Potato Salad
  • Watermelon Cake
  • Festive Chicken salad
  • Apple Bisquick bake
  • Jello Critters
  • Strawberry Tea

Fitness Twins